so ape cerita hari ni? well macam biasalah i punya rutin hari2..hantar anak - pergi kerja - balik kerja - ambil anak - balik rumah - tengok tv sekejap - tido
tapi hari ni i bangun lambat la pula. hampir2 pukul 8am tu. memang kelam kabut juga lah hari ni. dengan tak gosok bajunya lagi. ape2 pon i mandi dulu. mandi pon kene laju2. hehe..
just now i ada terbaca tweet friend list i dalam twitter. dia kata dia bangun lambat then bos dia kata mungkin toxin banyak lepas tu dia di sarankan minum air green tea. untuk buang toxin tu lah kan. yang kita ni tak tau pon menyampuk la tanya. then member tu kata mungkin kot. dia pon tak pasti lepas tu dia sharing2 pula link 10 ways to detoxify your body. so? lets check it out :)
dalam link tu ada la diterangkan caner nak singkirkan toksin2 dalam badan kita ni. meh i kongsi 10 cara tu dengan u alls. check it out..
10 Ways to Help Your Body Detoxify
After a detoxification program, you can cleanse your body daily through diet, supplements and lifestyle practices.
1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.
3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
4. Drink at least 2 quarts of water daily.
5. Breathe deeply to allow oxygen to circulate more completely through your system.
6. Transform stress by emphasizing positive emotions.
7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.
8. Sweat in a sauna so your body can eliminate wastes through perspiration.
9. Dry-brush your skin or try detoxifying patches or detox foot spas / foot baths to remove toxins through your pores. Special brushes are available at natural products stores.
10. What is the most important way to detoxify? "Exercise," says Bennett. "Yoga or jump-roping are good. One hour every day." Also try qigong, a martial-arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.
hahahaha...dalam english la pulak kan. mana2 yang tak faham tu boleh la refer kamus oxford fajar keluaran dewan bahasa dan pustaka tu. hiks :p
so rakan2 ku sekalian, marilah kita cuba try test 10 cara nih. manalah tau berkesan boleh la kita bangun pagi on time! hahaha... ni macam pesanan untuk diri sendiri nampaknya. lol :))
Love,
Jaja
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